Members can stop in for health and wellness classes.
See full class schedule in the area.
Join us on May 3 for our Get Fit Don’t Sit Day celebration and see our health and wellness classes in action. Open to all; members & non-members. See more details at the Get Fit Don't Sit blog post.
Acupuncture is a safe, effective, and natural approach to promoting healing and preventing illness from occurring in the body. Acupuncture works by putting very thin, single use, sterile needles into certain pressure points in your body. This stimulates energy flow, which causes healing.
Yoga incorporates breathing techniques, deep stretching, light vinyasa work, foundational standing and balancing postures into a low-impact exercise for better health. There is an emphasis on meditation and mindfulness through breath work, toning and strengthening through subtle flowing, and gentle stretching for all the therapeutic benefits of yoga. All levels welcome!