1535 Ellinwood Avenue Des Plaines, IL 60016
Harken Health is centrally located in the heart of Des Plaines, just steps from the Des Plaines UPNW Metra station and the Pearson/Ellinwood PACE bus stop. Free parking is available to Harken Health visitors directly in the front of the Center.
Members can stop in for health and wellness classes.
See full class schedule in the area.
Join us on May 3 for our Get Fit Don’t Sit Day celebration and see our health and wellness classes in action. Open to all; members & non-members. See more details at the Get Fit Don't Sit blog post.
This class is for beginners and teaches the benefits of meditation by offering instruction in the basic technique of samatha meditation. The periods of meditation are short and alternate with stretching or walking exercises.
Yoga incorporates breathing techniques, deep stretching, light vinyasa work, foundational standing and balancing postures into a low-impact exercise for better health. There is an emphasis on meditation and mindfulness through breath work, toning and strengthening through subtle flowing, and gentle stretching for all the therapeutic benefits of yoga. All levels welcome!