158 West Ponce de Leon Avenue Decatur, GA 30030
Centrally located in the heart of Decatur, Harken Health in Decatur is easily accessible from Agnes Scott College, Emory University, the Decatur MARTA Station and the Decatur Square. The DeKalb History Museum complex is a short walk east of the Health Center.
Members can stop in for health and wellness classes.
See full class schedule in the area.
Join us on May 3 for our Get Fit Don’t Sit Day celebration and see our health and wellness classes in action. Open to all; members & non-members. See more details at the Get Fit Don't Sit blog post.
Yoga incorporates breathing techniques, deep stretching, light vinyasa work, foundational standing and balancing postures into a low-impact exercise for better health. There is an emphasis on meditation and mindfulness through breath work, toning and strengthening through subtle flowing, and gentle stretching for all the therapeutic benefits of yoga. All levels welcome!
Zumba is an aerobic dance fitness program that features movements inspired by various styles of Latin American dance, performed primarily to Latin American dance music. The choreography incorporates hip hop, soca, salsa, belly dance and various aerobic techniques such as squats and lunges, just to name a few! Though it may sound intimidating, no rhythm or previous dance background is required. The Zumba motto is “ditch the workout, join the party!” You only need to bring a willing spirit, teachable attitude, and of course water and comfortable shoes.