Members can stop in for health and wellness classes.
See full class schedule in the area.
Don’t let the flu get you down this fall and winter–members can stop by the Harken Health Center in Austell for a $0 flu shot during the following flu shot walk-in hours:
This class will increase your core strength while incorporating balance moves and stretches. It is the perfect way for you to increase function in your daily activities.
This class will cover basic nutrition and exercise information along with lifestyle changes to help lower your risk of chronic health problems, improve management of chronic disease, better your health overall, and help you feel more energetic.
Yoga incorporates breathing techniques, deep stretching, light vinyasa work, foundational standing and balancing postures into a low-impact exercise for better health. There is an emphasis on meditation and mindfulness through breath work, toning and strengthening through subtle flowing, and gentle stretching for all the therapeutic benefits of yoga. All levels welcome!